We cannot decide what life throws at us, but what we make out of it is hundred percent ours.

These can be difficult times for all of us as we hear about spread of COVID-19 from all over the world, but it is challenging us in ways that are unprecedented in modern times, not least of which because it is breaking everywhere at once, so SST is adjusting its plans.


Create your own happiness

This is not a time to be panicky, but we need to be precautious. We want to go through this successfully and gracefully. This is a reality check for all of us. Let us make use of this.

When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control Here are some ways you can take intentional steps


Meditation exercises with the Audio

Meditation is a mental exercise that involves relaxation, focus and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done individually, in a still seated position, and with eyes closed. Meditation is good for several things, and it’s different things to different people.


Dimension of Healthy Living